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94 lines
4.3 KiB
TypeScript
94 lines
4.3 KiB
TypeScript
import type { PromptListDefinition } from './prompts';
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export const BUILT_IN_PROMPT_LISTS: Record<string, PromptListDefinition> = {
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reflection: {
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id: 'reflection',
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name: 'Daily Reflection',
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sourceType: 'built-in',
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prompts: [
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'What moment from today still feels emotionally charged?',
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'What did I handle well today, even if it was small?',
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'Where did I feel most like myself today?',
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'What felt heavier than it needed to be, and why?',
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'What am I still carrying from today into tomorrow?',
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'What surprised me about my mood, energy, or attention today?',
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'If I re-lived today with one small change, what would it be?',
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'What did today reveal about what I actually need right now?',
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],
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},
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gratitude: {
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id: 'gratitude',
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name: 'Gratitude and Enoughness',
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sourceType: 'built-in',
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prompts: [
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'What am I grateful for that I would normally overlook?',
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'Who made today easier, warmer, or less lonely?',
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'What part of my life already holds more goodness than I give it credit for?',
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'What simple comfort felt especially meaningful today?',
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'What challenge from today contained something worth appreciating?',
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'What in my environment supported me today?',
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'What memory from today would I like to keep vivid?',
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'What feels quietly enough right now?',
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],
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},
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planning: {
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id: 'planning',
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name: 'Planning and Focus',
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sourceType: 'built-in',
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prompts: [
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'What is the one thing that would make tomorrow feel successful?',
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'Where am I spreading myself too thin right now?',
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'What deserves focused attention next, and what can wait?',
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'What unfinished loop is stealing mental energy from me?',
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'What support, boundary, or resource would make the next few days easier?',
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'What am I tempted to overcomplicate that could be kept simple?',
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'What would a realistic best-next-step look like?',
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'What should I intentionally stop doing for a few days?',
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],
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},
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emotional_check_in: {
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id: 'emotional_check_in',
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name: 'Emotional Check-In',
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sourceType: 'built-in',
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prompts: [
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'What emotion has been most present today?',
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'Where do I feel tension or relief in my body right now?',
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'What am I avoiding feeling more directly?',
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'What part of me needs reassurance, space, or honesty?',
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'What triggered me today, and what did that reaction point to?',
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'What helped me regulate, even a little?',
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'If my current mood had a message, what would it say?',
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'What emotional need feels unmet today?',
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],
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},
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creativity: {
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id: 'creativity',
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name: 'Creativity and Curiosity',
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sourceType: 'built-in',
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prompts: [
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'What idea keeps returning lately, and why might it matter?',
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'What am I curious about enough to explore for 20 minutes?',
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'What would I make if quality and judgment were off the table?',
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'What have I noticed recently that feels rich with possibility?',
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'What problem could I approach more playfully?',
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'What am I hungry to express that I have not given shape to yet?',
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'What constraint could actually improve the work?',
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'What would delight me to make, even if it never became useful?',
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],
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},
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weekly_review: {
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id: 'weekly_review',
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name: 'Weekly Review',
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sourceType: 'built-in',
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prompts: [
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'What moved forward this week that I do not want to dismiss?',
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'Where did I show consistency this week?',
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'What drained me repeatedly this week?',
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'What felt energizing enough that I want more of it next week?',
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'What lesson kept appearing in different forms this week?',
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'What relationship, habit, or project wants more attention next week?',
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'What should I carry forward, and what should I deliberately leave behind?',
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'What would make next week feel kinder or more grounded?',
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],
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},
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};
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