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Workout Block

An Obsidian workout-tracking plugin built on "ultimate flexibility." It imposes no training system on you — you define the workout types, log any data you want, and run arbitrary derived calculations on your log fields. Training plans, muscle management, and muscle heatmaps are all configurable to fit your own style. Everything is rendered as code blocks, with the rendering and data layers cleanly decoupled. Data lives as plain text (CSV / JSON) inside your vault, directly queryable by tools like Dataview.

Core proposition: No "fixed fields," no "standard exercise library," no "official templates." The plugin only provides an endlessly customizable skeleton — how you use it is entirely up to you.

Plugin ID: workout-block ｜ Minimum Obsidian version: 1.5.0 ｜ License: MIT ｜ Languages: 中文 / English

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🧭 Design Philosophy: Everything Is Customizable

Most training apps hard-code fields, exercises, and plans, forcing you to adapt to them. This plugin does the opposite — it gives the "definition power" back to you:

What you decide	How you decide	Docs / Code
Which workout types exist	Build freely — e.g. add or remove "Strength / Cardio / Bodyweight / Agility / Climbing" at will	Logging §5
What fields each type logs	Any number, any combination (number / duration / text / select) — no system constraints	Same
Field units	Weight auto-converts kg/lb, or free-text units (reps / km / floors / laps…)	Same
Derived data from log fields	Configure "data stats" just like workout types — guided builder or expression sum(reps*weight)	Stats design
How training plans are laid out	Custom target volume per exercise and per set; run on specific dates or weekly weekdays	Plan design
How muscles are managed	Any granularity: one muscle can map to 1 or N anatomy paths	Muscle design
What the heatmap draws	Per-muscle metric / time window / color tiers on a medical-grade anatomy figure	Same

The modules below go into detail.

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✨ Features

1. Fully Custom Workout Types — You Define What You Train

Workout types (e.g. "Strength," "Cardio," "Bodyweight") are only seed defaults. You can create any type and configure the fields it contains. The system does not assume "a type must have certain fields" — the count, control, and unit of fields are entirely your call.

• Supports 4 input controls in any combination: number (numeric) / duration (h·m·s, stored as seconds) / text / select (dropdown with custom options).
• Each type needs at least 1 field; add or remove freely.
• Editing a type instantly changes every "new log / record" entry UI (fields are dynamically rendered from the type's fields).

Custom example: Create an "Agility" type with fields sets (number) + distance (number, unit "km") + rest between sets (select: 30s / 60s / 90s). For strength, you could have just weight + reps. No limits.

2. Log Any Training Data You Want — Freedom Down to "Each Set"

The smallest log granularity is "one set" (e.g. "Bench press 60kg × 8 reps" = one CSV row). The fields you fill in are entirely determined by the selected workout type, so you can log as many kinds of data as you have defined types and fields.

• Last-value memory: entering the next set auto-fills the previous value for that exercise, saving re-typing (toggleable in settings).
• Fuzzy match: exercise search supports substring matching — type a fragment and hit it.
• All data lands as plain text; fields are stored as JSON in the fields column, decoupling table structure from type definitions — adding types / fields never breaks historical logs.

3. Arbitrary Derived Calculations on Log Fields — Compute the Metrics You Care About

The built-in "total sets" is just one ordinary, pre-seeded stat. You can delete it and define your own derived metrics.

• Dual-mode formulas:
  • Guided builder: sum sum / sum-of-products Σ(a×b) / average·max·min / count count — just click to pick.
  • Free expressions (advanced): write directly sum(reps * weight), avg(weight), max(weight), etc.
• Link to workout types: a stat can link to one or more types and only appears in those types' code blocks (e.g. "total volume" links to both Strength and Bodyweight).
• Safe: a sandboxed evaluator disables eval / Function, uses a function whitelist + field references + arithmetic, validates syntax and legality before saving, and blocks illegal formulas.
• Stat results are computed at render time — never written back to CSV, never polluting raw data.

4. Highly Flexible Training Plans — Schedule Your Own Way

A training plan isn't boxed in by a template; it's a fully configurable plan instance:

• Per-set target volume: each exercise, each set can preset a different target field value (since fields are yours, each set may differ).
• Flexible schedule: a specific day, or an ISO weekday loop like "every Mon / Wed / Fri."
• Build plans from schemes: scan notes containing workout-plan code blocks as sources and merge exercises in one click; also supports manually adding items outside the scheme, and adding/removing any training set individually.
• Note-as-scheme: a note with a workout-plan code block is itself a training scheme — no extra entity needed.
• Completion state persisted independently: tick "done" per set inside the code block to write the record; completion state lives in config, independent of training logs — done means done, with no daily / weekly reset, and deleting logs doesn't affect completion.

5. Muscle Management at Any Granularity — From "One Big Shoulder" to "Front/Middle/Rear Delts"

The relationship between muscles and the body SVG is a configurable mapping of 1 muscle → N SVG paths, with granularity set by you:

• A beginner wants just "shoulders" as one block; a coach wants to color "anterior / middle / posterior deltoid" separately — the same plugin supports both.
• First-run guided 3-tier import (just an initial config, not a locked-in "mode"):
  • Default: 13 base muscles mapped to all anatomy paths by fitness group (most complete, recommended).
  • Lean: each muscle maps only its representative main path, for a cleaner chart.
  • Manual: mappings left empty for you to tick one by one.
• After import, add/remove mappings anytime in the edit popup — "change whenever you want, never held hostage by presets."
• Bilingual muscle catalog (Chinese / English anatomical names) with 143 mappable paths, plus a search box to handle the scale.

6. Medical-Grade Muscle Heatmap — See Your Body's Strengths & Weaknesses

Renders full-body muscle load based on complete front / back human anatomy SVGs (medical anatomical naming, from flutter-body-atlas, CC BY 4.0):

• One-click front / back switch; both SVGs are inlined, so switching only changes display, not recomputation.
• Colors muscles by training volume (default "reps," changeable per muscle); color tiers are configurable per muscle (tiers ≤ 99, each tier's color and threshold are custom hex).
• Three-level fallback: muscle-level → code-block-level (metric / range params) → global default; each muscle can individually set "what metric, over what window."
• Weighted coloring: primary exercise weight 1.0, auxiliary 0.5, accumulated; absolute-threshold coloring (not whole-image normalization); when multiple muscles hit the same path, the highest contributor decides the tier.
• Computed and colored only when scrolled into view (lazy render), low main-thread cost.

7. Code-Block Presentation, Highly Decoupled — Content Lives in Your Notes

The plugin takes over rendering of four fenced code-block types — just write them in your notes; rendering and data layers are fully separated:

Code block	View
workout-log	Single-exercise history table + grouped aggregate stats
workout-day	That day's training overview (exercises / stat values / primary·aux muscles / scheme)
workout-plan	Training-plan completion panel (tick per set)
workout-heatmap	Full-body muscle-load heatmap (front/back switch)

• Extensible registry: internally maintains a code-block type registry; adding a new code block = write a handler and registerCodeBlock, no changes to existing logic needed.
• Precise re-render: on data change, only re-draws code blocks containing that exercise (rerenderBlocksForExercise), avoiding full reloads; only language switch / external file edits trigger a global refresh.
• Works in both preview and reading mode, with scoped styles that don't pollute the vault globally.

8. Bilingual (中文 / English) & Plain-Text Data

• UI follows Obsidian's language; switching re-renders instantly, with code-block tables / heatmap text / duration tokens all clean and residue-free.
• All data lives in in-vault text files (CSV + JSON), no proprietary binary format — goes into Git, backs up easily, and is directly queryable by tools like Dataview.

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📦 Installation

Method 1: BRAT (recommended, supports auto-update)

1. Install BRAT from the Obsidian community plugin marketplace.
2. Open BRAT settings → Add a beta plugin, and enter this repository's URL.
3. Enable Workout Block under "Community plugins."

Method 2: Manual install

1. Download main.js and manifest.json from Releases or the repo root.
2. Place them in your vault: <vault>/.obsidian/plugins/workout-block/.
3. Enable the plugin under "Community plugins."

On first launch, default workout types, muscles, and stats are written automatically — the heatmap works out of the box, no manual init needed.

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🚀 Quick Start

After enabling the plugin:

• Click the dumbbell icon in the left ribbon, or open the command palette (Ctrl/Cmd + P) and search "Log a set" to enter a training entry.
• To track an exercise long-term, write a workout-log code block in a note (see below).
• To customize the system: open Settings → Workout Block → the corresponding "Manage" popup to create workout types / exercises / plans / stats / muscle mappings.

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📝 Code Blocks

The plugin takes over rendering of the four fenced code-block types below — just write them in your notes.

workout-log — Training Log Table (history by exercise)

Shows training logs with interactive "log / edit / delete" actions; grouped-above shows that group's aggregate stats.

Param	Description	Default
exercise	Show only the specified exercise (by name)	show all
limit / number	Max rows to show	50
day	Show only records from the last N days	—
group_by	date (by day) / week (year-week)	date
sort	desc / asc	desc
show_add	Whether to show the top "add record" button	true

```workout-log
exercise: Squat
limit: 20
```

workout-day — That Day's Training Overview

Summarizes "what was trained" by day; columns: exercise / stat value / primary muscles / auxiliary muscles / training scheme.

Param	Description
day: 2026-07-12	Query a specific date
day: today	Show today (live data, rolls with the date)
no day	Also shows today, and provides a "pin to today" button that writes the date back

```workout-day
day: 2026-07-12
```

workout-heatmap — Muscle Heatmap

Renders the full-body muscle figure, colored by training volume. Above the code block is a front / back switch; the color tiers (default 4: blue / green / orange / red) — tier count, each tier's color and threshold — are all customizable per muscle in "Muscle management."

Param	Description	Default
metric	Reference a stats config (e.g. "reps")	global default (reps)
range	7d / 30d / 90d / all / date range	global default (7d)

```workout-heatmap
metric: reps
range: 7d
```

workout-plan — Training Plan Completion Panel

Tracks completion progress of a training scheme, ticking off sets one by one.

Param	Description
plan: Plan Name	Specify which scheme to show; if omitted, shows a "select plan" dropdown that writes the name back to the code block on selection

```workout-plan
plan: Push Day A
```

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⚙️ Settings & Data Management

In Settings (Ctrl/Cmd + , → Workout Block) you can configure:

• Workout types / exercises / muscles / stats / training plans: all added/edited/removed in their corresponding "Manage" popups — this is the master switch for the plugin's "freedom."
• Language: 中文 / English.
• Weight unit: kg / lb (affects display and conversion of weight-type fields).
• Last-value memory: toggle.
• Data directory: where the training-log CSV is stored (vault root by default).
• Compact & clean CSV: deleting logs uses "soft delete" (immediately removed from UI, disk space reclaimed lazily); click this to truly compact the file and reclaim space.

Data Storage Locations

File	Content
workout_logs.csv	All training logs (plain CSV, easy Dataview querying)
workout-config.json	Config: workout types, exercises, muscles and their SVG mappings, stats, training plans

Both datasets live inside the vault (data directory changeable in settings), both plain text, ready for Git or a quick backup.

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🔧 Development

# Install dependencies
npm install

# Dev mode (watch changes, unminified)
npm run dev

# Production build (outputs root main.js)
npm run build

# Run tests
npm test

# Test coverage
npm run test:coverage

The build artifact is the root main.js, which together with manifest.json makes the plugin runnable.

Tech Stack

• TypeScript + esbuild (bundling)
• Vitest + jsdom (unit testing)
• papaparse (CSV read/write)
• Obsidian API

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📄 License

MIT — free to use, modify, and distribute. The repo root includes a LICENSE file (full MIT text) so GitHub auto-detects the license.

The bundled muscle SVG illustrations come from third parties, under CC BY 4.0 (author Ryan Graves) and BSD-3-Clause (flutter-body-atlas, Kit G). Attribution and license details are in THIRD-PARTY-NOTICES.