diff --git a/README.md b/README.md
index 1bb74a5..496bd14 100644
--- a/README.md
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@@ -38,16 +38,16 @@ Users can freely choose whether to continue the timing after closing the file or
#### 1.1 never stops unless the user stops manually
After a user closes a file or exits Obsidian, the timer will still "time in the background". When the file is opened next time, the time spent during the closure period will be counted as the timer time and the timing will automatically resume.
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#### 1.2 auto-stop only when exiting Obsidian. Background timing continues when closing files (recommended, default option)
After the user closes a file, the timer will still "time in the background". When the file is opened next time, the time spent during the closing period will be counted as the timer time and the timing will automatically resume.
However, once the user exits Obsidian, all timers will stop immediately to prevent significant data errors caused by the user forgetting to manually close the timers.
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#### 1.3 auto-stop immediately when closing a file
After the user closes a file, all timers will stop immediately. However, if a file is closed by mistake, it may cause the timer to pause.
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### 2. Timer insert position
Users can choose to insert a timer label either before or after the text block.
diff --git a/README.zh.md b/README.zh.md
index 84875a5..c9b6cb2 100644
--- a/README.zh.md
+++ b/README.zh.md
@@ -38,16 +38,16 @@
#### 1.1 从不停止,除非用户手动停止
用户关闭文件、退出Obsidian后,计时器依然会“后台计时”,在下次打开文件时,会讲关闭期间的耗时计入计时器耗时,并自动恢复计时。
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#### 1.2 仅退出Obsidian时停止,关闭文件依然后台计时(推荐,默认选项)
用户关闭文件后,计时器依然会“后台计时”,在下次打开文件时,会讲关闭期间的耗时计入计时器耗时,并自动恢复计时。
然而,用户退出Obsidian后,所有计时器会立即停止,防止用户忘记手动关闭计时器导致数据产生重大误差。
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#### 1.3 关闭文件时立即停止
用户关闭文件后,所有计时器会立即停止,但在误关文件时,可能导致计时暂停。
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### 2. 插入位置
用户可以选择在文本块的前面或后面插入计时器标签。